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Calories, fat, protein, and carbohydrate values for for 100 G Cod and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fish, cod, Atlantic, canned, solids and liquid : 17/100 2. The highest amount of nutritional value from the 2 raw items is in Fish, cod, Atlantic, raw where the nutritional content score is 17. Sign Up. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Following on from the three top cod items or products containing nutritional value we have a more comprehensive break down of Fish, cod, Pacific, raw, and the highest item containing nutritional value which is Fish, cod, Atlantic, canned, solids and liquid. //-->. Saturated Fat 2.9g. Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet in crumbs (baked) 100g: 188: Fish fingers : 4: 200: Haddock (smoked fillet) Monounsaturated Fat 4.9 g. grams. It’s also rich in vitamin B12, … Contact Nutrition Facts for Cooked Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g). Cod is high in protein but low in calories, fat, and carbs. Generic Generic - Cod Raw 100g (S) Serving Size : 100 g. 82 Cal. The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'cod' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. 1. MSC Cod (Gadus morhua) loin, skinless and boneless, defrosted. About us | Sign Up. 0 grams carbs. //-->. 89 % 18g Protein. Start; Food Tracker. Pacific Cod calories for 80g (1fillet) is 62Cal at 77Cal per 100g serving size, rich in Iodine and Selenium, Pacific Cod (Seafood) is also known as Grey Cod / Cod, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional … Main info: Skinless And Boneless Cod Fillets. Calories Wholey. In 100 g of cooked Pacific cod there are 105 calories We hope that the information provided here has given you a clear indication as to the calories cod contains. 4 oz. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. google_ad_width = 468; Voedingswaarde van Cod, Atlantic, fillet, cooked. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Nutrition information for Cod Fillet. Serving Size: 4-ounce sockeye salmon fillet . Cod Fish Nutrition. Track calories, carbs, fat, and 16 other key nutrients. MSC Cod (Gadus morhua) loin, skinless and boneless, defrosted. As a source of protein, this corresponds to 27 % of the Recommended Daily Allowance or RDA. Comparing raw and cooked cod shows that cooking can change the levels of nutritional value by 0. For... 3. google_ad_slot = "9456429844"; main content. The basic amount from the general description of cod is Fish, cod, Pacific, raw. The highest amount of nutritional value from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the score is 17 (per 100kCal).The total food items which are raw is 2 items.