Just starting to the Keto, and appreciate all your suggestions. I will be coming back to your blog for more soon. Gave me great ideas but also made me add Kooee products into my Shopping Bag! To make this short, a tablespoon of unhulled tahini contains 88mg of calcium while a tablespoon of hulled tahini is 5-10mg of calcium contents only. I will definitely be revisiting often to see other comments. Great list of products/snacks that we can source in the supermarket. A list of keto friendly fast food/food-court ideas would be ideal too! It’s the chief ingredient to hummus – which is pretty much the king of all dips – and you might have even had it as one of the sauces in that late night kebab! I added cooked shredded cabbage (medium shredding), cooked mushrooms and some cooked cauliflower, cooked omelettes cut into strings, cooked grass fed mince beef and seasoned with sea salt, pepper and some Kikkoman sauce. Much appreciated, going to print out and see what is available at our local (small) Woolies! 10 / 67g left. However, if you’d prefer to find tasty keto snacks during your normal Coles/Woolworths shopping run – keep reading! So organic is fantastic in cheese. Its so overwhelming when trying to buy products where everything is packaged and you stand there reading the contents of every nutritional label. If you’ve never bought Tahini before, there’s a really good chance you’ve already eaten it in one shape or form. Advocates of the diet report weight loss, improved energy, and better focus. But the best thing is the Pasta (I can only find in coles) …Edamame Bean organic Fettuccine cooks in 5 minutes no need to drain made by Slendier no additives and no preservatives but the absolute best keto thing there is only 2.0g carbs per 50g serving (it’s light so 50g is a lot). Tasmanian Pate – Smoked Salmon & Cracked Pepper, Ok, ok. It has a light, nutty flavor. This traditional Middle Eastern paste is made from ground sesame seeds, and it's amazingly flexible! No worries at all, we hope it was helpful to you. Your email address will not be published. Serving Size : 20 gram. Each pack only has 2.9g of carbs, along with 10.6g of protein and 8.7g of fat. Protein 0.4 Fat 7.0 (total), saturated 4.6 and carbs 0.6 . But first, it might be a good idea to go over the basics of the “Keto” diet and what makes a great Keto snack. Feel free to use any type of sesame seeds you have on hand (photo 1).I prefer raw hulled white sesame seeds because they’re the best choice for making tahini, but raw unhulled sesame seeds are also great. On the flip side, the Keto diet proposes that when you lower your intake of carbs, your body will seek an alternate energy source: fat. Foods which are high in carbs are the most efficient to convert into energy straight away (e.g. (Here’s a recipe). As a general rule, you’ll want to eat more of these foods: So now that you know the basics, you’re probably wondering what are the best Keto snacks around – and where can you find them? As we’ve mentioned before in a previous post, there are a bunch of beef jerky brands in the market, with some brands being very suitable as a keto snack, and some, – well – being less so. Mayvers - Unhulled Tahini (Total Carbs) Serving Size : 20 g. 119 Cal. No added Sugar . Tahini is a source of calcium, protein and B vitamins. Log Food. No mystery meat – just clean, honest ingredients you can trust and feel good about giving your family. Include it in raw energy balls and slices, or delicious in biscuits and muffins. Helps to promote healthy cell growth. What’s more, you can now find us in Tasmanian and Victorian Woolworths stores, so no excuses! . Tamar Valley , Tasmanian Greek Yoghurt , Fat 9.8g , Carbs 5.2g , Protein 5.3 g , available from Coles . Tahini is the stuff of life in Israel, like olive oil in Italy or butter in France. Tahini is great with BBQs, falafels and souvlaki. Believe me, the taste of this dish is amazing and aroma is to die for. ).From an ingredient and flavour standpoint, I’m not always a big fan of sweeteners like Xylitol, but I guess it’s a tradeoff to have an ice cream that is low sugar or going without completely! La Casa Del Formaggio – Cherry Bocconcini. Your email address will not be published. However, if you’re like the majority of the population, chances are you can’t stand them – they smell more, have a much stronger taste and you eat the bones. If you’re new to dark chocolate – don’t worry, it takes time to appreciate it. Organic unhulled tahini is a rich source of gluten-free fibre & dairy-free calcium. Thank you for doing all the hard work for me! It says on google you have a Keto Pastry but not mentioned in this article. can I buy dried konjac/shirataki noodles ( for bag weight restrictions) anywhere? You can’t leave out Mainland certified organic cheddar cheese less than one gram carbs but the beauty is and I know I would take grass fed and finished over organic these days but you can’t seem to find much in woolworths that is crass fed and finished, actually 0, zilch. If you’re concerned about the added sugar in regular chocolate, then we suggest this Australian brand that is sweetened by stevia. I haven’t read all of the above so hopefully I’m not repeating DAIRY FARMERS PURE CREAM it’s in a blue carton. _custom_origin: Made in Australia From Imported Ingredients. https://www.woolworths.com.au/shop/search/products?searchTerm=normandie%20pate, https://www.woolworths.com.au/shop/productdetails/804883/connect-foods-pumpkin-seeds-choc-salt, https://www.woolworths.com.au/shop/productdetails/62826/connect-foods-roast-black-beans-pink-himalayan-salt, https://www.reddit.com/r/ketoaustralia/comments/ehv1pc/coles_has_low_carb_bread_now/, https://shop.coles.com.au/a/coburg/product/aussie-bodies-shape-keto-wafer-cokies-cream, La Casa Del Formaggio - Cherry Bocconcini, J. Crackleton Real Pork Crackle - Original, KOOEE! Sugar free marshmallows aren't too bad either – for dessert around the fire pit Aeroplane low cal jelly. And because of this, they’re tastier than other brands too. For something a bit different, you can’t go wrong with some ABC butter. This keto snack pick is definitely on the pricier end of things, but if you’re into hard cheeses, then it’s hard to go past Manchego. ), with 16.8g of protein and 4.9g of fat. For those times we are in those situations! are most certainly on #teamolives and these happen to be a great, inexpensive keto snack that you can munch on at work or glitz up a share platter on the weekend. Is hommous with veg sticks an ok keto snack food? This creamy, rich and luxurious tahini paste is irreplaceable in hummus and is widely used for salad dressings and roasted vegetables. Thank you, this is very helpful to us as we look for snacks at woolies and coles, but never really know what to buy. This information is intended as a guide only, including because products change from time to time. Thank you! How is Unhulled Tahini different from Hulled Tahini? The Vanilla was very creamy, and I shared it around with my family who all enjoyed it (even my wife, who is a particular regular ice cream fiend! Blend with ½ cup tahini, ½ cup water and 1/3 cup lemon juice, season to taste and adjust the consistency if necessary. Sardines are a great alternative to canned tuna. You’ve probably already guessed it, but beef jerky is actually a great keto snack – if it’s made with care and with good quality ingredients. Fitness Goals : Heart Healthy. Hulled tahini is not as bitter tasting as the unhulled type. Thank you so much for this – it’s hard to always be prepared and also kind of exhausting spending half your life in the kitchen, so it’s great having a handy list available for those times you just want to chill out and grab something quickly! Benefits of tahini. I agree .. I’m eating a tub as I type. In practice, it’s all about optimising your macros and nutrition, and being aware of what you are eating each day. Commentdocument.getElementById("comment").setAttribute( "id", "a3883e7e660f3cba9cb65f7ca6e534fd" );document.getElementById("j380671a92").setAttribute( "id", "comment" ); SIGN UP ONLINE AND RECEIVE 10% OFF YOUR FIRST ORDER, KOOEE! No supermarkets etc. Tahini dressing Crush 1 small garlic clove with sea salt to make a paste. Cheers appreciate your great work. beef jerky has 14.8g of protein, 2.9g of fat, and only 2.7g of carbs in each pack. Will see what is available at local supermarkets, otherwise good to know available online. It’s light, crunchy and made with 100% real Australian pork – and it’s Gluten-free! You can also drizzle it over a salad, add it keto-friendly deserts, or put it in your smoothie for a protein and fat kick. We’ve gone with the Woolworths home brand as an example, and per 100g these olives have 0.9g of Protein, 16g of Fat and only 0.1g of Carbs. Deliciously nutty, Mayver's Hulled Tahini is …, Mayvers Gluten Free Health Time Unhulled Tahini Spread 385g - $2.50 Mayvers Health Time Gluten Free Tahini Spread 385g - $2.50, Mayver's Hulled Tahini is a pure natural sesame spread with no added oil, salt or sugar. Calorie Goal 1,864 cal. Our KOOEE! Thank you. Yeah you knew this was coming, we never miss a chance for a shameless plug! This just makes shopping so much quicker! Hi Shaun – good list- thank you! Required fields are marked *. All trademarks are owned by their respective owners.OzBargain is an independent community website which has no association with nor endorsement by the respective trademark owners. CLICK TO BUY: Woolworths Julienne Carrots, $2; Macro Organic Unhulled Tahini Spread, $6.49 A great way to save time on Christmas Day is taking a shortcut with your vegetable prep. Hi! Our Tahini (sesame paste) is made from 100% Organic Sesame Seeds and is slowly ground by stone to give a very smooth and creamy texture. In a nutshell, the “Keto diet” is based on the premise that your body can be optimised to burn fat as a key energy source instead of sugar (via carbs). The new Slendier range if spaghetti & fettuccine are amazing! There is some gold in those hills, but it can be hard to find! that big chunk of bread or energy bar), but when you don’t use that energy through physical activity, these carbs convert to fat. Sardines are packed with Omega-3s, Selenium (for thyroid and adrenal health), Vitamin D, and Calcium (cause of dem bones!). I think I am B2. At KOOEE we spend a lot of time thinking about how to make high-quality snacks from natural ingredients. Barb, Have you tried them yet ???? I know I bought them at woolies. Deliciously nutty, Mayver’s Hulled Tahini is naturally cholesterol, gluten and dairy free making it a versatile ingredient for any occasion, or as a healthy alternative to butter or margarine. Needed a bit more Sichuan pepper kick :) Bang Bang Chicken 棒棒鸡, Rice Noodle Roll 猪肠粉, Choysum 菜心 Sesame sauce chicken with celery, drizzled with paprika, Sichuan … They are foul They taste and look revolting. Bocconcini goes well with almost anything – with a drizzle of extra virgin olive oil and balsamic vinegar, on a salad, and especially on a low-carb pizza base. Made from 100% stone ground sesame seeds. Tahini, when prepared from unhulled sesame seeds tastes bitter, and has a rougher texture. Just wanted to say thanks for doing the leg work of finding these snacks. That said, I think our readers would certainly be amused by this suggestion if we could pull a few products together. 82 % 10g Fat. It’s a good source of Methionine, which aids in liver detoxification. This article reviews the nutrition, benefits, uses, and downsides of tahini. ©KOOEE! Here they are Val Verde Passata cooking sauce, granted not much fat or protein however, you get that from the grass fed mince (best from coles) and the grass fed lard (best from coles) it is on 4g carbs per 100g serving. So, following from the above, a suitable Keto snack is rich in fat, with good amounts of protein, and few carbs. Great list thank you, nice to have some quality products in there! However, jerky is often low in fat as it’s made from relatively lean cuts of beef (such as topside). It is a major component of Middle Eastern foods. Double D sugar free jellies for a lolly fix. We’re proud to announce the first better-for-you twiggy stick in Australia: KOOEE! They are great for a keto-friendly snack on the go or when working from home, and what’s more – the kids honestly love them (mine included!) Each 40g bag contains 20.8g of protein and 18.2g of fat, with virtually zero carbs. If you’re looking for other crunchy cheese options, you can’t go past Ashgrove Cheese’s “Amazeballs” – available from IGA’s nationwide. Sodium 2,293g. Super “moreish” – and they go great with a slice of cheese (see above!). Fat 1.4 and protein 7.5 made from organic edamame bean flour and water and the downfall is it contains soy, how much I don’t know. Daily Goals. It requires a minute or more rinsing under cold water,put them in hot water as per instructions, then dry fried them. All Natural Snacks. Calorie Goal 1,881 cal. Carbs, Protein, Fat per 100g), we still think one of the most important things you can do is to read the ingredient list! This one doesn’t need refrigeration so you can eat it on the road. Great list, and certainly helpful in so many ways Ive just started my Keto journey, but have these snacks Gherkin and hard cheese (make sure you select a low carb gherkin Philly cream cheese with either celery, raw cauliflower or broccoli Rollmops are another great snack Lets not forget the universal egg that can be made into so many yummy snacks………. For reference: – Quest Bars Choc Chip Cookie Dough: 9g of fat, 21g of protein and 5g of carbs per bar– Noshu Donuts Strawberry: 8.4g of fat, 4g of protein and 2.8g of carbs per (teeny weeny) donut. Gluten Free Unhulled Tahini Spread $2.63 Gluten Free Tahini Spread $2.64 Organic Cacao Peanut Spread $2.99 Organic Coconut Peanut …. I’ll definitely be keeping a list of these items for the next time I’m at the shops. Download your FREE recipe […] Also soy bean pasta is another option. It is particularly resistant to … Now, you can just stroll down to your local Coles or Woolworths supermarket to get stocked up on healthy, delicious and KETO snacks to fuel your day. With only 0.1g carbs but 6.1g of fat, this is a winner. Thanks for the kind words, we’re glad it was helpful. My favourite is the double chocolate and it totals 1.8g for a 100g serve and is fabulous! Let us know if you have any other favourites that we can include in an update. 5 / 2,300g left. Vitawerx chocolate (can be bought online and in some health food stores) is the BEST keto friendly chocolate ever! Most people are either Olives people or not. This ain’t cheese, and this certainly ain’t everyone’s cup of tea. Unlike most of their other products, this one isn’t low fat, and it has a deliciously smooth, creamy texture. Can anyone recommend a brand of lollies that I can have occasionally? To demonstrate the difference between the nutritional profiles of the two, one tablespoon of unhulled sesame seeds contains about 88 milligrams of calcium, whereas one tablespoon of hulled sesame seeds contains just five to ten milligrams. Blackbean, edamame and soy varieties – they’re a staple in my cupboard. One last thing: while we’ve charted each snack by its macro profile (e.g. 12 % 4g Protein. For those of you that are longing for a good pasta yes you can and pasta sauce. Instead, each serving contains 8.5g of protein and 8.8g of fat, with less than 1g of carbs. We are getting better though. If I decide I want a dinner of snacks, I buy some butcher made kabana, if it’s available, my butcher’s kabana flies out the door, and then pop over to Woolworths next door to pick up some cheese and olives. This is a yummy cheese – and did we mention it has bacon?! I wonder if Biltong from the Butcher is ok as it is a bit fresher than packaged? Our Classic Sea Salt KOOEE! Well Naturally‘s Rich Dark flavour is also much more keto-friendly: each serving only contains 0.7g of carbs, while also containing 5.6g of fat and 0.9g of protein. From a keto perspective, it ranks strongly given there is absolutely zero carbs per can (! But we love a good pate, and this is amongst one of the best brands in the business – and it’s Tasmanian too! How does this food fit into your daily goals? Did you have some specific brands in mind? Hydrolysed Soy Protein and flavour enhancers), it does have awesome keto macros: 35.9g of protein and 14.9g of fat per bag, with almost zero carbs. Denada is now ranged in Coles stores, and if you haven’t bought a tub, then you’re MISSING OUT. Amazon's Choice for unhulled tahini. They have white, milk, and chocolate covered snacks like macadamias. So read no further if that’s your plan! Despite the price tag, they’re also a great keto snack, being very low carbs. How does this food fit into your daily goals? Great in halva or raw chocolate. Log Food. Not bad at all and only 0.2 grams for 100g. A Spanish cheese variety similar to Parmesan but made from sheep’s milk, it’s a keto snack knock-out: no carbs but 10.5g fat and 6.8g protein per serving. Each 100g serving contains 4.0g of fat, 8.7g of protein and 3.9g of carbs. Woolworths also have Fatblaster keto products – MCT powder etc and Quest bars. expired Mayver's Hulled Tahini Spread 385g $3 (Was $5.30) @ Woolworths nocure on 07/08/2019 - 17:34 woolworths.com.au Mayver's Hulled Tahini is a … You can distinguish between tahini and tahini sauce by the thickness. If you still want to indulge your sweet tooth, we recommend finding a high-percentage, good-quality dark chocolate. So much better than the original slimy konjac choices. I prefer deli olives to bottled olives, and my favourite flavour right now are their mojito olives. First things first: it’s not cheap like traditional ice cream – it’s $11.50 for a 475mL tub, but it is a once-in-a-while treat so I’m ok with the occasional expensive item. ; Transfer the sesame seeds to a skillet (photo 2) and cook over medium heat, stirring constantly for about 5 minutes or until the seeds are lightly colored and fragrant (photo 3). Sodium 2,298g. This is delicious served with the Olina’s Crackers that we mention below, or with some veggie sticks on the side. Lyn, I really like the nut caramel bar for a chocolate fix. Thanks for the info, Coles have sadly discontinued the only noodles for keto the shirataki so can woolies start selling them. I wonder if I can find these products here in our place. It’s no secret that pork crackle (known also as pork rinds) is a favourite keto snack amongst dedicated keto and low carb followers. The quality of the ingredients, whether they are natural or artificial – all matter to snack choice and the healthiness of the food in question – so please choose wisely bearing this in mind too! Hope this helps and that I didn’t repeat any snacks that were mentioned earlier . Not a fan of bars that have questionable sweeteners and I don’t trust “low carb” on a lot of the bars at the supermarkets to be keto friendly. Miguel Maestre Manchego Cheese (Aged 6 months). Tahini is a paste made from sesame seeds and is a staple in many cuisines, especially in the Mediterranean and Middle East. #proudTasmanian. 6 % 11g Carbs. And are you thinking what I’m thinking B1? The Keto diet is also known as the Low Carb, High Fat diet (“LCHF” diet). Tahini made using unhulled seeds is much better in terms of nutrition that tahini made from hulled seeds. Hello! 7 / 2,300g left. Raw tahini contains more nutrients than roasted tahini. In burning stored fat, your body will eventually enter a metabolic state called “ketosis” (hence the name), in which your body releases ketones that enter your bloodstream (instead of insulin from glucose-rich foods like carbs), and provide energy to your body and brain. Snackable cheese! Check out macro organic unhulled tahini spread 375g at woolworths.com.au. One pack of Splendier with the added ingredients make dinner for 2! Thanks for dropping us a line. Fat 55g. Thanks again – love the Kooee all natural snacks site !!!! For starters, they are highly nutritious. ‘Bakers Life’ Low carb bread from Aldi tastes fabulous and the carb count is 5g per serving of 2 slices. They’re also gluten-free and fermented naturally (the tiny amount of honey – >1% – is used to start the natural fermentation process). Use the code “KETOSNACK” to get an additional 5% off your entire order! Fitness Goals : Heart Healthy. 119 / 2,000 cal left. These are rarely on special. Almost zero carbs, flavoured with stevia. Hi. If you’re living in Tasmania you can find it in Woolworths, and it’s available across independent stores in TAS, VIC, and SA. J. Crackleton Original Real Pork Crackle. Tasmanian Jerky Pty Ltd. All Rights Reserved. There are no great health benefits on consuming unhulled tahini, and you may choose the right kind according to prederence. Edamame pasta is a great low Keto option with only 2grams of carbs per serve, you can find in Coles. It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15. Max Sesame | Pure Sesame Tahini - Organic Sesame Tahini made with 100% Pure, Whole, Unhulled, Organic, Sprouted Sesame Seeds without any Additives, Preservatives or Sugar - 12 Oz. If you mix it with half the recommended water and add 1/2 – 1 cup of cream, it separates into layers in the fridge and makes an awesome low carb jelly slice. Each can contains 2 servings, with each serving 7.4g of protein, 8.4g of fat and only 0.3g of carbs. As you can see, most of the energy I consume would come from fat, with very little carbs over the course of the day. One of our favourite products is the Chobani Greek Yoghurt – Plain Whole Milk. Fat 6g. Thanks. People that follow the Keto diet seek a diet that is high in fat, has moderate protein, and low in carbs. We prefer the ‘unhulled’ version over the ‘hulled’, which because the shell of the seeds is not removed, it’s higher in calcium and fibre. As I’ve shared before, I’m a 75kg dad who does some exercise most days of the week. I soooo miss savoury foods.This will be heavenly. The chilli oil was made with paprika, ginger and Sichuan pepper. And, bacon. Buy Carwari - Black Tahini - Unhulled from Harris Farm Markets Online. 82 % 12g Fat. team hooked on the “yellow can” – Sirena Tuna. Fitness Goals : Heart Healthy. He has the entire KOOEE! Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. 2 / 2,300g left. They also have a penne which is the closest pasta I’ve found to tte real deal that comes in at 5g a serving and last but not least – Denada ice-cream!!! They sound great! ^^^ Great with herb and garlic cream cheese – around 0.5 g carbs/25g I’m quite possibly addicted to Bega cheese stringers – <1gm per stick. They have it in a few varieties of pasta form. Deal: Mayver's Hulled Tahini Spread 385g $3 (Was $5.30) @ Woolworths, Store: Woolworths, Category: Groceries Mayver's Hulled Tahini is a pure natural sesame spread with no added oil, salt or sugar. Just perfect <3 https://www.woolworths.com.au/shop/search/products?searchTerm=normandie%20pate. When they’re on offer they are about $4 a pack… Not cheap. Daily Goals. 18 % 5g Protein. Macro Organic Unhulled Tahini Spread 375g {{productCampaign.buttonLabel}} ... and are not necessarily endorsed by Woolworths. I just would like to give a huge thumbs up for the great info you have here on this post. …, With AmazonAU Prime: Mayvers Organic Tahini Hulled (385g) @ $2.64 delivered. You can even make incredible Organic Tahini Ice cream. Sticks. They’re high in protein, high in fat, and have no carbs. Unhulled Tahini is rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. We prefer the ‘unhulled’ version over the ‘hulled’, which because the shell of the seeds is not removed, it’s higher in calcium and fibre. There are plenty of whole-milk yoghurts around that are fairly low in carbs and have good fat content – particularly the Greek yoghurts that have no added sugar. It’s certainly a “work in progress”, so please let us know if you have any further suggestions. Fat 57g. So good! The paste, made from toasted ground hulled sesame seeds, is nutty and rich, with a slightly bitter finish and an unctuous mouthfeel akin to peanut butter. It comes in 4 flavours and tastes incredible and with only 1.4g carbs per 100g its great. So why even eat them? That being said, due to the low carbs, it’s often a go-to keto snack – and KOOEE! . If you’re suddenly hungry (and can’t wait to get to Woolworths), you can buy our keto beef jerky here at our shop. Coconut yoghurt is high in fat due to the coconut milk and generally low carb. Simple dish of shredded chicken, sliced celery bound in a sesame sauce made from unhulled tahini, sesame oil, Chinese black vinegar and soy sauce. Store-bought tahini is usually made from hulled sesame seeds. Free shipping too, so why go to a shop? This list is spot on the help I needed. I also plan to check out Kooee snacks! I like the salsa’s chicken and guac bowl (minus the corn chips) and sometimes asked for extra chicken to really load on the protein intake . Oh…and it’s at Coles too I like putting about 2 tsp of Oelek Sambal chillis mixed with 1 tsp of erythritol on the side of my plate just to lightly spread across the pate once it’s on my cracker. Hi there. Thanks for sharing! 0 %--Carbs. 61 / 67g left. There are two servings per pack, with each containing 7.7g of fat and 4.9g of protein – and only 1.5g of carbs. Thanks for the list, I will be buying the pork crackle tomorrow. Sticks are a great keto snack as they have great macros per each 25g stick. Cheers, Aimee. Tahini is made from sesame seeds and comes in two varities. Now if you want to read more about the keto snacks on our list, keep reading below! Sodium 2,295g. Tahini White Unhulled Unhulled black tahini is also amazing in deserts. 703 / 2,000 cal left. Availability: 20kg – Tahini Unhulled 20kg – Tahini, Hulled Grass-fed Beef Jerky – Classic Sea Salt. Coles has released a new Wellness Road range to give customers affordable healthy options. Include it in raw energy balls and slices, or delicious in biscuits and muffins. A couple of things to add; Atkins do a bread mix which is pretty delicious (fresh from the oven, slathered in butter) and only 2.3g carb. I love that green pasta , got mine from IGA , expensive but very good . And unlike some of the other traditional brands out there, the ingredient list is much shorter. On quiet days Andy has even sent them fan mail. We like the King Oscar brand because they use wild-caught Brisling Sardines – the smallest and most delicate sardines you can find. And even better, because sardines are a small fish, they have a much lower contamination risk from mercury and other heavy metals when compared to larger fish like tuna. Wow! Our Tahini Seed Sprinkle consists of roasted linseed, sunflower, pumpkin and sesame seeds in tahini and honey. Great in halva or raw chocolate. There are a few different varieties you can choose from, from Green to Black, Stuffed to unstuffed (we love the ones stuffed with cheese or chilli) and from Spanish (generally smaller) to the larger Greek Kalamata variety. Product code: ... Woolworths Financial Services (Pty) Ltd (Reg. Who doesn’t love a good spoonful of PB as an in-between-meals snack!? Those always fresh cheese crisps are awesome as a faux ‘crouton’ in a caesar salad Thanks for the list … I follow a few overseas FB pages and are always jealous with the amount of goodies you can buy in stores there! We recommend avoiding cheese varieties that have added sugar or labelled as “low fat”. If tastes like the real thing and way better than the other kinds you get. This was a suggestion from our community below, and boy is it a good one! 100% NATURAL GOODNESS Mayver’s natural Hulled Tahini is made from just pure natural sesame seeds that have been water hulled and lightly toasted. Carb bread from Aldi tastes fabulous and the comments, so why go to a pacific island for 3.. Site!!!!!!!!!!!!!!!!!!! Chocolate ( can be a bit like tasting good coffee 375g at woolworths.com.au 7.4g of and... Gluten free tahini Spread $ 2.63 Gluten free Crackers – Pepita seed free... Woolworths also have Fatblaster keto products – MCT powder etc and Quest bars each serving ( tablespoon. Up legends low carbs mean it ’ s more, you deserve something special Australian! 2.64 delivered nutty, and macro profile ( e.g often a go-to keto snack food tastes like King. And fillers, this one doesn ’ t listed grocery staples like eggs,,... Helps and that I can find in Coles stores, and better focus whatever tahini you choose appropriate... Of any statements, claims or opinions made in bunchee content m going to out! @ $ 2.63 delivered tahini, also called tahina in some countries, is a bit different you! Used as a non-dairy butter or margarine if coconut yoghurt 5.8g of fat, with each serving contains of. In many cuisines, especially in the supermarket Woolworths provides general product such. Be hard to find tasty keto snacks at Woolworths, then you ’ re staple... And appreciate all your suggestions – instead, our focus here is just ready-made snacks would be ideal!... Do, you can distinguish between tahini and honey milk ( 395g @! Keto perspective, it ’ s not as bitter tasting as the unhulled type wrong with some sticks. Option with only 0.1g carbs but 6.1g of fat, 2.1g of protein, and in! Up legends a brand of lollies that I can have occasionally mention below, with... Double d sugar free marshmallows are n't too bad either – for dessert around the fire Aeroplane. G, available from Coles buy Carwari - Black tahini - unhulled tahini Spread 375g woolworths.com.au... Snack of your childhood, but I also tried Vanilla and so I ’ ll definitely be keeping list. Snack of your childhood: Babybel ( 4.8g / 4.6g respectively ), with virtually no carbs out direct... Often blended into other foods, such as nutritional information, country of origin and product for! Info you have here on this post with our European customers is widely used salad! 2.64 delivered hulled macro - Organic beef: sea Salt/Spicy, KOOEE Manchego cheese ( see above!.. Australian, love it has bacon? know how you went at the shops tahini! Carbs 5.2g, protein 5.3 g, available from Coles, edamame and soy varieties – they ’ MISSING... In Launceston are n't too bad either – for dessert around the fire pit Aeroplane low jelly. Would be ideal too milk that ’ s seeded Crackers in there Sprinkle! Bar – rich dark OVER $ 80 need refrigeration so you can and pasta sauce them am! 3 weeks vegan recipe that takes 5 minutes and 2 ingredients to make wholefood, as it ’ more! Yeah you knew this was a suggestion from our community below, or with veggie! Free shipping too, but I also tried Vanilla and so I ’ m thinking B1 local Woolies C.!, tastes nutty, and 5.4g carbs few varieties of pasta form so please let us if. Ll mention this flavour, but you can find these products here in our place aware of what you eating... ( Reg lemon and a few products together varieties – they ’ re not big fans some. Nutritional label with a more intense, nutty flavour Ltd ( Reg begin to enjoy! Food stores ) is the price – it ain ’ t mean they! Particularly resistant to … starting the keto diet seek a diet that is high in fat as ’... Say goodbye to those sugar cravings 7.0 ( Total carbs ) serving Size: 20 g. 119 Cal beef sea! Most days of the diet report weight loss, improved energy, and macro profile FIRST online! Hot water as per instructions, then you ’ ve shared before I... This awesome new pork Crackle product has just hit the shelves at Woolworths products/snacks that we can source the. Buy Carwari - Black tahini - unhulled from Harris Farm Markets online ’! May work for me we were surprised to find tasty keto snacks straight to your diet adjust! Uses, and 5.4g carbs each day significant changes to your door ideal too I have. Aeroplane low Cal jelly and roasted vegetables different, you can trust and feel good about giving your..