- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A typical target for total Estimated Glycemic Load is 100 or less per day. Pepperidge Farm Whole Grain Bread Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Is this information inaccurate or incomplete? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pepperidge Farm Whole Grain Bread. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Light Style 100% Whole Wheat. pepperidge farm-whole-grain-bread nutrition facts and nutritional information. Frozen Bread; Explore All Breads, Buns & Rolls; Cookies. This Rye bread made with whole grain satisfies your Rye craving with a crunch of caraway seeds and nutritious whole grain. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutrition information for Pepperidge Farm Thin Bread. Many of our breads are double-wrapped for freshness. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. At 45 calories per slice, it’s a great tasting bread that won't weigh you down. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Pepperidge Farm Whole Grain Bread, PROTEIN QUALITY Lose weight by tracking your caloric intake quickly and easily. Pepperidge Farm, Whole Grain 15 Grain Bread. Whole Grain Thin Sliced 100% Whole Wheat. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 7,620,531. Did you know? Track calories, carbs, fat, and 16 other key nutrients. The serving size is equivalent to grams of food and contains 31.5 calories from fat.This item is classified as baked products foods. Start your food diary today! If you have diabetes or metabolic syndrome, you might want to aim a little lower. Sign up for our newsletter Protein quality is dependent on having all the essential amino acids in the proper proportions. Whole Grain 100% Whole Wheat. 15 % 4g Protein. This listing does not contain enough data on individual amino acids to determine protein quality. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! There are 80 calories in 1 slice (28 g) of Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Featured Recipes. Personalized health review for Pepperidge Farm Bread, Whole Grain, Whole Wheat: 130 calories, nutrition grade (A minus), problematic ingredients, and more. Light Style Oatmeal. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Pepperidge Farm Whole Grain Bread, ESTIMATED GLYCEMIC LOAD™ If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Enjoy the flavorful taste and enticing aroma of our Pepperidge Farm Rye breads. The serving size is equivalent to 100 grams of food and contains 33.3 calories from fat.This item is classified as baked products foods. It is also a good source of Dietary Fiber. Nutrition information for Pepperidge Farm Bread. See Recipe. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pepperidge Farm Whole Grain Bread, NUTRITIONAL TARGET MAP™ Start your food diary today! 116.1 calories. Get full nutrition facts for other Pepperidge Farm products and all your other favorite brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition summary: There are 120 calories in 1 slice (43 g) of Pepperidge Farm Seeded Grain Bread. Personalized health review for Pepperidge Farm Whole Grain Bread, 15 Grain, Thin Sliced: 140 calories, nutrition grade (A minus), problematic ingredients, and more. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. You may be able to increase the overall quality of the essential minerals, vitamins, acids! 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