Reduce heat, cover and simmer 4 to 6 minutes, or until cabbage is tender. Add a can of cannellini beans if you want to bulk it up 25 mins . Preparation for Low Fat and Healthy Irish colcannon Recipe: 1. Not for those on a low fat, low carb, low cal, low anything diet. Preparation for Low Fat and Healthy Irish colcannon Recipe: 1. Easy . Bring to boil. In a medium saucepan, combine water, margarine, and salt. Butter, milk, green onions and salt and pepper are typical added ingredients. 3 ratings 4.7 out of 5 star rating. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. fat free sour cream - 1/4 c skim milk - 1/4 c low sodium, fat free chicken broth - 1/4 c salt and pepper - to taste; Instructions. 1. Bring to boil. I think it would have been better to skip the last step and just cook the cabbage as described in the second step and skip boiling it for 8 minutes in the milk. Add the onion and cook, stirring frequently, until the onion is golden brown and tender, about 10 minutes. Cook the sausages in low calorie cooking spray for 15 minutes, turning frequently so they brown evenly. Place the cauliflower and garlic into a steamer basket. Stir in cabbage; return to a boil. Transfer to a warmed bowl and garnish with parsley. The sweet potato is a hearty, low-fat root vegetable. I just lifted the steamer out of the dutch oven poured out the cooking water and mashed everything together in the dutch oven. https://www.potatogoodness.com/recipes/red-potato-colcannon You will be happy you included this dish in your Irish Celebration or any other day for that matter.:-D. Transfer to a large bowl. **Creamy potato dish with cabbage and ham that's low fat and low calories too! Recipe Tips Both the meatballs and the sauce freeze extremely well. In a vegetable steamer, steam the potatoes until tender, about 10 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Method. Bring 1 inch of water to a boil in a Dutch oven. This keto version uses cauliflower and it's smoothened with creamy butter. Hearty Low-Fat Recipes. ½ teaspoon onion granules. I love colcannon ( Irish mashed potatoes) and wanted to make a dish that didn't take up half of my day's calorie count! Share Tweet. As scrumptious as that sounds though, seeing as it’s just after Christmas, we are going to take the low fat route, using just a little skimmed milk heated, instead of butter and cream. Very yummy and filling! Mar 17, 2018 - Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. this link is to an external site that may or may not meet accessibility guidelines. Place potatoes in a saucepan and cover with water. Serve this healthy side with lamb, salmon or roast chicken any time of year--there's no need to save it just for St. Patrick's Day. I always like to tinker with familiar Irish dishes around St. Patrick's Day, it's like having a little bit of Ireland in my kitchen. Irish Colcannon is a traditional comfort food, usually made by mashing together hearty potatoes and cabbage. Swiss and salami have had their day. Source: EatingWell Magazine, March/April 2007. Measure Ingredient; 1 cup: Water: 1 tablespoon: Reduced calorie margarine: ¼ teaspoon: Salt : 3 cups: Chopped cabbage: ⅓ cup: Skim or 1% milk: 1 cup: Instant mashed potato flakes: 1 : Green onion, finely chopped: 1. Place the potatoes in a large saucepan, sprinkle in 1tsp salt and cover with cold water. https://www.yummly.co.uk/recipes/low-fat-garlic-potatoes-gratin We also add spinach for this low carb Irish colcannon. 5 cups 5 cups finely shredded green cabbage, (about 1 pound), 4 4 medium Yukon Gold potatoes (about 1 pound), peeled and cut into 2-inch chunks, © 2020 EatingWell.com is part of the Allrecipes Food Group. 2 handfuls kale, washed. Mash with a potato masher or a large fork to desired consistency. 1 cup water 1 tbsp reduced calorie margarine ¼ tsp salt 3 cup chopped cabbage ⅓ cup skim or 1% milk 1 cup instant mashed potato flakes 1 green onion, finely chopped In a medium saucepan, combine water, margarine, and salt. In a medium saucepan, simmer leeks in milk for 5 minutes. Cook the bacon. Remove from heat; stir in milk and potato flakes with fork. Enjoy! Each serving comes out to be 179.33 Calories, 17.01g Fats, 3.32g Net Carbs, and 3.02g Protein. 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