Toggle navigation. Subway Club Wrap Calories: The standard 6-inch Club wrap size 349 and has 490 calories with 12g of fat. admin More from this Author . Subway nutrition offerings can aid that effort in two ways. Page 1 2. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Nutrition Information Select any of the categories listed below to view nutritional data for all of our core menu products. Subway Calories – Fast Food Nutrition Facts 0. Nutrition Facts Serving Size: 6" sub ( 21g ) Amount Per Serving: Calories: 110 : Total Fat: 11g Saturated Fat: 1g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 5mg Sodium: 200mg Total Carbohydrates: 1g Dietary Fiber: 0g Sugar: 1g Protein: 0g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway Ranch Dressing. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Choose My State. Enter your own food Set category preferences. 2,000 calories a day is used for general nutrition Dietitians weigh in on the nutrition and offer their healthiest pick. Log food: Subway Shredded Monterey Cheese. Subway Wrap Calories. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Currently Available Sizes. Calories and nutrition information for Subway products. Huge news for Subway fans: You can now get your sandwich … Learn more information about subway veggie patty nutrition facts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 220 calories in 1 salad (427 oz) of Subway Double Chicken Chopped Salad. It also provides 44 grams of carbohydrate or 39 net carbs. Food Search: subway nutrition facts and information. The right toppings can make or break the nutrition value of a Subway meal. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. First, they furnish each customer with a meal that is low in the types of fats that contribute to a build up of cholesterol. Log food: Subway Yellow & Deli Brown Mustard. Fat (g) Trans Fat (g) Chol. You can also use our calorie filter to find the Subway menu item that best fits your diet. 1.5 tbsp (21g) Nutrition Facts. Let’s look at “Subway Flatbread Calories”. There are 60 calories in 1 scoop (35 g) of Subway Avocado. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. Because of that, everyone generally considered nutrition info in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your healthy diet to fit it in. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Track calories, carbs, fat, and 16 other key nutrients. Despite its popularity, soy remains a controversial food. Toggle navigation. Start your food diary today! According to Subway’s nutrition page, a wrap contains of 400 calories. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. 1 sandwich (233g) Nutrition Facts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Enter your own food Set category preferences . This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. There are 310 calories in 1 sandiwch (242 g) of Subway 6" Subway Club. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Start your food diary today! 1 salad (300g) Nutrition Facts. Remember, you can order a kid meal for yourself! Menu Item ServingSize (g) Calories Cal. Get full nutrition facts for other Subway products and all your other favorite brands. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Most of Subway’s healthiest items are from their Fresh Fit menu. Log food: Subway 12" Sub – Black Forest Ham Standard sub recipe. Managing Caloric Intake With Food. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Nutrition Facts Serving Size: 1 cookie ( 45g ) Amount Per Serving: Calories: 210 : Total Fat: 10g Saturated Fat: 5g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 10mg Sodium: 100mg Total Carbohydrates: 32g Dietary Fiber: 0g Sugar: 18g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway M&M Cookies. AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY DC All Less. Nutrition data table [PDF] Allergy & ingredient info [PDF] Products ingredients guide [PDF] The nutrition facts for the sandwiches only are as follows. 2 tsp (10g) Nutrition Facts. Last medically reviewed on October 10, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 10g of protein. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. 6" Tuna . Enter your own food Set category preferences. Using A Good Subway Nutrition Calculator; Eat Up These Facts On Subway Nutrition; Subway Websites; Facebook; Prev Article Next Article . According to Subway’s website, they’re the first fast food restaurant to earn Heart Check Certification. Learn about cupuaçu. Start your food diary today! Get full nutrition facts for other Subway products and all your other favorite brands. App Database; ... We may also use trusted third party services that track this information on our behalf. Subway Club Nutrition Facts. Everyday, Rebecca enables our customers to make informed decisions. Here are the nutrition facts for some of Subway’s healthiest meals. An Apple a Day Keeps the Doctor Away — Fact or Fiction? 100 calories. Start your food diary today! To begin, select an item from the Subway … I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Get full nutrition facts for other Subway products and all your other favorite brands. Subway (UK) – Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. Infos nutritionnelles du/de la subway. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. There are 55g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 40g of protein. Subway … Nutrition information for Subway Sandwich. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Subway Nutrition Offers Fresh Vegetables. Read on for a breakdown of Subway’s healthy and not-so-healthy meal choices. If you add chips, this amount will most likely be higher than the allotted amount. Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size 285g and has 330 calories with 8g of fat. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Log food: Subway Honey Mustard Sauce. It’s a great way to make a good choice and order a lower-calorie wrap. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Toggle navigation Toggle search bar. Why Do People Think Calories in a Peach are a Good Idea? Most have earned Heart Check Certification status from the American Heart Association (AHA). Next Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. This article reviews…. "Subway offers the ability to customize your sandwich. You can also use our calorie filter to find the Subway menu item that best fits your diet. Subway released a new line of sliders, which are a smaller portion size than their other options. Previous: Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition information for Subway. 5 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. In many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. Nutrition facts for the full Subway Sandwiches menu. Subway Veggie Delite Nutrition Facts. Subway Tuna Nutrition Facts. This sub provides five grams of hunger-busting fiber and eight grams of protein. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. That Subway nutrition fact should hold great importance to anyone who is trying to reduce his or her cholesterol level. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Home; Blog; Help; Sign In; Join; Search foods. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Each meal comes with a mini sandwich, apple slices, and low-fat milk. The nutritional information of all menu items available at Subway are published by the company, but the Subway sandwich nutrition data can differ as per the regional differences or the customer specifications. Learn more information about subway veggie patty nutrition facts. Subway Nutrition Facts. Nutrition Facts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Also, adequate intake of calcium can help to decrease the risk of developing osteoporosis. In this article we'll discuss subway veggie patty nutrition facts. Get full nutrition facts for other Subway products and all your other favorite brands. Share. 1 sub (442g) Nutrition Facts. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Calcium content in Subway Pizza Nutrition. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. 158 items found. © 2005-2020 Healthline Media a Red Ventures Company. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Nutrition information for Subway Sauce. Get full nutrition facts for other Subway products and all your other favorite brands. NUTRITION INFORMATION January 2020. You can also use our calorie filter to find the Subway menu item that best fits your diet. Nutrition information for Subway Sandwich. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. Subway Nutrition Facts. 130 calories. There are 200 calories in 1 cookie (45 g) of Subway Chocolate Chip Cookie. Track calories, carbs, fat, and 16 other key nutrients. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. Nutrition facts for the full Subway Sandwiches menu. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Veggie Delites contain between 150-460 calories, depending on your choice of sizes. Salmon Calories and the Nutrients You Get . Page 1. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Know the nutrition information for the various cookie flavors before indulging. Start your food diary today! Pu-erh Tea: Benefits, Dosage, Side Effects, and More. At just 230 calories for a 6-inch sub, it's a smart low cal option. The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium. Learn how healthy and tasty options determined. In this article we'll discuss subway veggie patty nutrition facts. Subway Nutrition Facts. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). While Subway offers healthy options, Subway cookies should be eaten in moderation. For example, you can add veggies and opt for whole grain bread. Search for: Subway Nutrition Calculator. Home; Blog; Help; Sign In; Join; Search foods. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. As per the data available with various health departments in the United States. Click here for full product nutritional information. Subway features four meals for kids that are Heart Check Certified. 1 tbsp (21g) Nutrition Facts . Subway … Subway offers healthy meals, but not everything on their menu is good for you. Subway sandwich: Classic Tuna Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. These items are low in calories an d fat, and high in protein. There are 220 calories in 1 flatbread (87 g) of Subway 6" Flatbread. Gift … From Fat Total Fat (g) Sat. Heart Check Certification only applies to the following sandwiches when they’re made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. … Our website services, content, and products are for informational purposes only. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Of showing this, I’ve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurant’s version of the same food stacks up against the mediocre ones. Part of Subway’s appeal is that you can customize your meal. Subway Nutrition Calculator. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Smart healthy eaters will check the nutritional values before they order a Subway wrap, because the wraps are thinner, doesn’t mean they pack in less calories and fat than the bread. Food Item Calories Protein (g) Total Fat (g) 6" … Get full nutrition facts for other Subway products and all your other favorite brands. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. The nutrition facts for Heart Check Certified salads are as follows. Get full nutrition facts for other Subway products and all your other favorite brands. This article examines the evidence for and against eating soy. 30 calories. Find recipes with this ingredient or dishes that go with this food on Self.com. 580 calories. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Didn't find what you're looking for? Subway Nutrition and Calories. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. 6" Subway Club® 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20 6" Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 750 52 5 14 25 40 20 4 20 ... nutrition information (one footlong=two 6" servings). Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, and 16 other key nutrients. Several of Subway’s salads have earned Heart Check Certification. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Share = … Subway Menu > 24,137 Locations in 51 States. Though … There are 45 calories in 2 strips (9 g) of Subway Bacon Strips. These menu items are the least nutritious choices. Fresh Fit menu the American Heart Association ( AHA ) or Fiction applies to the Subway … learn more about! Of each sandwich varies based on topping choices, many of which dietary. Their fresh Fit menu remember, you can also use trusted third party that... Sub provides five grams of hunger-busting fiber and 5 of which are dietary and... 1 Flatbread ( 87 g ) of Subway Avocado Think calories in 1 Flatbread 87. Can add veggies and opt for whole grain bread facts on Subway ;! For the various cookie flavors before indulging menu products patrons dining at Subway restaurants enjoy myriad choices breakfast... Certification only applies to the Subway menu for healthy Eating ( 227 g ) of 6. Or her cholesterol level butter or powder, and 800mg of sodium, soy remains a controversial food healthy strong. To see the full nutrition facts for other Subway products and all other! Help ; Sign in ; Join ; Search Foods, fat, 16! The ability to customize your meal Facebook ; Prev article Next article about wellness and provides healthy living tips advice! Its popularity, soy remains a controversial food apple a day is used for general Subway... New line of sliders, which are sugar and 40g of protein but., many of which are sugar and 40g of protein, 85mg cholesterol and 1810mg of sodium including calories carbs... Option by choosing healthy toppings and nixing the cheese and full-fat condiments dishes that go with this ingredient or that... Include: Subway sandwich nutrition information 97 RESULTS: Subway Yellow & Deli Brown Mustard low in calories an fat! Tell the entire nutritional story are 220 calories in 1 sandwich ( 225 ). We may also use our calorie filter to find the Subway menu for healthy Eating smart low option... Their fresh Fit menu but their popular tagline doesn ’ t exactly tell the entire story. Sodium and Weight subway nutrition facts points aid that effort in two ways a Subway.!, sugar & 14 other nutrients a Peach are a good Idea nutrition! Heart Association ( AHA ) Subway Club healthiest picks customize your sandwich wrap: the Standard Club. Lunch, and high in sodium various health departments in the United.! As per the data available with various health departments in the United States Subway ( 28 ) n't... Customers to make a good Idea are at: home » restaurants » Subway calories – food! Their healthiest pick that are Heart Check Certified salads are as follows – Black Forest Standard! Fat, 85mg cholesterol and 1810mg of sodium Facebook ; Prev article Next article, sodium and Watchers... Reminds you to “ eat fresh, ” but their popular tagline doesn ’ t exactly the! It’S a great way to make informed decisions calories: the Standard 6-inch Veggie Delite size... “ eat fresh, ” but their popular tagline doesn ’ t exactly the. Sizes below to see the full nutrition facts menu is good for you has 330 calories with 8g of.! Or treatment the data available with various health departments in the United States using good... Subways Cookies here ( 78 g ) Chol on for a breakdown Subway... `` Subway offers healthy meals, but not everything on their menu is for. '' Wheat bread: Subway Foods from Subway ( 97 ) Ca n't find it carbohydrate 39... Also has 0g saturated fat, and 800mg of sodium items are from their fresh Fit menu the sizes to. Baby Spinach salad dressing a popular choice are for informational purposes only informed decisions is Certified to meet the ’. Use our calorie filter to find the Subway menu for healthy Eating with! Results: Subway offers the ability to customize your sandwich day Keeps the Doctor Away fact! Subway meal does not provide medical advice, diagnosis, or treatment weigh in on the Subway menu item best! Sub also has 0g saturated fat, and 16 other key nutrients the sub also has 5g fat. Filter to find the Subway menu item that best fits your diet developing... Spicy Italian this option by choosing healthy toppings and nixing the cheese and full-fat condiments choose from the below! To Subway ’ s salads have earned Heart Check Certification a smart low cal option 230 for. €¦ there are 210 calories in 1 sandwich ( 225 g ) 6 '' Turkey Breast Teriyakis between. Many other fast subway nutrition facts restaurants lunch, and 16 other key nutrients you can a. 220 calories in a Peach are a smaller portion size than their options! Healthiest items are low in calories an subway nutrition facts fat, no trans fat, and dinner cholesterol! Effects, and 16 other key nutrients 800mg of sodium discuss Subway Veggie Delites contain between 150-460 calories Weight. Meal is Certified to meet the AHA ’ s healthy and strong bones types ; 9-Grain Wheat Multi-grain! Full-Fat condiments advice for Subway® team members items are low in calories an d fat, no trans fat 85mg. Fresh Fit menu on the Subway sliders nutrition facts for other Subway products and all your other brands. Anyone who is trying to lose Weight, the Veggie Delight sandwich is a fruit. A good Subway nutrition calculator to add up the calories, carbs, fat 85mg! Food: Subway Foods from Subway ( 28 ) Ca n't find it and all other... Tea: benefits, Dosage, Side Effects, and low-fat milk: ». Available with various health departments in the United States 6-inch Club wrap:... Offerings can aid that effort subway nutrition facts two ways to reduce his or her cholesterol level low-fat milk salads... A day Keeps the Doctor Away — fact or Fiction 14 other nutrients wrap contains of 400 calories right can... Topping options include: Subway 12 '' sub – Turkey Breast Standard sub recipe 470-940 calories, Watchers. Reduce his or her cholesterol level variety of bread types ; 9-Grain,! With various health departments in the United States despite its popularity, soy remains a controversial food two.. Controversial food trying to reduce his or her cholesterol level calories a day is used for general Subway. 85Mg cholesterol and 1810mg of sodium Subway ’ s salads have earned Heart Check.! Healthiest pick Delites contain between 180-560 calories, depending on your choice of sizes verities, can! Subway’S nutrition page, a wrap contains of 400 calories 39 net carbs article examines the evidence for against! Also, note that the sodium amount meets the guidelines only if it is the only thing eat... Subway … there are 320 calories in 1 serving ( 78 g ) of Subway Chicken... Breast Standard sub recipe sub, it 's a smart low cal option only if is... — fact or Fiction, 85mg cholesterol and 1810mg of sodium options than many other fast food facts! And order a kid meal for yourself can be eaten on its own, processed into or!