Approx 5-7 minutes. Removing the woody end gives your soup a nice smooth consistency!! Stir in milk, ��� Coconut milk is the key ingredient that gives this Paleo Cream of Asparagus soup it���s creamy texture without any real milk. , Your email address will not be published. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Let stand until cooled slightly. Then you can have it all week for quick healthy meals or snacks. This Gluten-free Life : Creamy Asparagus Soup with Coconut Milk Cover and let simmer for 7-10 ��� Add the garlic, ginger, garam masala, paprika powder, turmeric and sugar and stir for about half a ��� No gift befits the food-obsessed people in your life like a cookbook. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. If you grab the Asparagus stalk and snap off the bottom the toughest part of the stalk will break off. Saute onion until it is translucent and ��� Nutrient information is not available for all ingredients. To freeze this asparagus soup ��� This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! I’ll take one of the, The recipe for these Healthy Pumpkin Spice Muffins. 1 lb asparagus washed trimmed and cut in 1 pieces1/2 c celery chopped1/4 c onion chopped1 c water1 14 oz can coconut milk1 1/4 t salt1/8 t pepper1/4 t tarragon Preparation Simmer asparagus celery and onion in water until very tender Add coconut milk Puree a little at a time in blender on low speed Return Add comma separated list of ingredients to include in recipe. This dairy-free alternative contains MCT fats which can help promote healthy digestion, and it keeps you full and satisfied. Then use an immersion blender or transfer the soup to a blender and purée. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. COCONUT ORANGE FILLING FOR CAKE. Once all ingredients are strained through into the soup, reduce heat to low, place the rosemary into a single-serving tea strainer/infuser and let the rosemary infuse into the soup ��� Heat olive oil in a large pot and add onion with a pinch of salt. Once the soup is puréed you can transfer it back to the pot and add salt and pepper to taste. Prepare the asparagus for the soup: Cut off the ends of the asparagus spears and peel the spears. Save the ends you snapped off the stalks, plus trimmings if you peel them, and just simmer them in water for a while like any other veggie stock (there’s an old German trick of putting the heel of an old loaf of bread in the water, but I haven’t found that to be of any advantage, in case you ever read of it). Next add your coconut milk, green Thai curry paste, and stir until well mixed. Your email address will not be published. This is a combination of 2 different soup recipes which I thought would be pretty good together. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. This simple cream of asparagus soup is an excellent way to use fresh asparagus. Allrecipes is part of the Meredith Food Group. Puree the soup in a blender. 434 calories; protein 11.4g 23% DV; carbohydrates 24.5g 8% DV; fat 36.1g 56% DV; sodium 1295.9mg 52% DV. ... milk and cream of mushroom soup. Simple, 30-minute asparagus soup with peas, shallot, and garlic! Coconut Thai Asparagus Soup - NutraPhoria School of Holistic ��� Garnish with chopped parsley. The perfect soup for spring and summer. Vegetable Coconut Curry GloriaKersh. Results 1 - 10 of 298 for asparagus milk butter. Remove soup from the heat and let cool for 10 to 15 minutes (so the top doesn't blow off the blender). 2 pounds fresh asparagus, trimmed and cut into 2-inch pieces, 1 tablespoon chopped fresh parsley for garnish (Optional). Either way, your finished dish looks great, and I plan on trying it soon, so thank you! Snap the tough ends off of the bottom of the asparagus spears. ... degrees about 20 minutes. In a large saucepan or skillet heat your olive oil over med heat. It is rich and creamy with little hint of spice. Supercook found 54 asparagus and coconut milk recipes. Creamy Whole30 Asparagus Soup (Paleo, Low Carb, AIP & Vegan ��� One of the best things about this soup is that it stores and freezes so well! Heat the soup to desired temperature on a low summer, add a squeeze of lime, and pour into bowls. Wash your Asparagus and cut into 1-2 inch pieces. It is rich and creamy with little hint of spice. Heat asparagus and chicken broth together in a medium saucepan over medium heat. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Delicious cream of asparagus soup. Your daily values may be higher or lower depending on your calorie needs. The mushrooms tone down the bright green of the asparagus. this link is to an external site that may or may not meet accessibility guidelines. Almond milk makes this soup so creamy and satisfying. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Delicious cream of asparagus soup. Then add the onion and garlic and sauté for 1-2 minutes or until tender. Add coconut milk and simmer 2 minutes, then remove from heat and let stand 20 minutes. Place your Asparagus and 3 cups vegetable broth in the pan and bring to a boil. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Be the first to learn about new nutrition services, blog posts and my favourite pieces to shop. Asparagus Soup with Coconut Milk and Lime. Info. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. In a large saucepan of water, simmer the potatoes, asparagus, stock, bay leaf, allspice, pepper, nutmeg and garlic until the potatoes are tender. I think it has a great taste, but it is not the prettiest soup to look at. I used coconut milk ��� And with the new season comes a new harvest of seasonal fruits and vegetables. Reduce heat to medium-low and add herbs, broth, and coconut milk. 2- 3 tbsp Thai green curry paste (depending on how spicy you want it), 1/3 cup crushed peanuts or chia seeds for a garnish (optional). asparagus, coconut milk, Himalayan pink salt, large potatoes and 5 more Creamy Asparagus Soup Chef In Training chicken, asparagus, pepper, thyme, salt, butter, grated Parmesan cheese and 5 more This Coconut Thai Asparagus Soup reminds me of my favourite green curry from our local Thai restaurant. Posted on May 22, 2013 by okieranchwife. The other day I had the rare opportunity to take an undisturbed afternoon nap. It is packed full of vitamins, minerals, antioxidants, and anti-inflammatory properties. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It is asparagus soup season. Repeat with the rest of the asparagus, onion, coconut milk, salt, pepper and bouillon. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Boy is it good! When I make asparagus dishes that require a stock – everything from asparagus soup to asparagus risotto – I generally make an asparagus stock. Congrats! It reminds me of Thai green curry as is so yummy!! Puree asparagus soup using an immersion blender until smooth. If you love Thai food, you will, crushed peanuts or chia seeds for a garnish. The soup is made with a basic white sauce, milk, and asparagus. Add asparagus. Information is not currently available for this nutrient. Cook and stir over medium heat for 5 minutes. The asparagus cooking liquid adds extra flavor to the dish. You can also refrigerate the asparagus soup ��� You saved Vegan Cream of Asparagus Soup to your. How to freeze asparagus soup. Cream of Sweet Potato Soup with Red Curry and Coconut Milk La Cocina de Babel. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for ��� Amount is based on available nutrient data. Perfect for yummy, light dinners.. Trim off the tips, then chop the rest ��� ground ginger, chicken stock, olive oil, red curry paste, coconut milk and 4 more. Required fields are marked *. ��� Add the dairy free butter, onion and garlic and saute for about a minute until soft and translucent. Happy FriYAY!! CHICKEN OR TURKEY CROQUETTES. Remove bay leaf and allspice berries. Percent Daily Values are based on a 2,000 calorie diet. It gives asparagus-centric dishes a real boost in flavor, I’ve found, and I bet this wonderful looking Thai soup would benefit from it also. Mmm, never thought of pairing coconut and asparagus, sounds delicious! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a ��� Healthy Blueberry Muffins- oil, sugar, dairy, and flour free! Perfect for yummy, light dinners.. It’s almost the weekend and I’m, Been busy the last couple weeks getting started on, It’s lunch time and I’m sharing one of my all, Trick or Treat?!? Thank you! Turn off heat and stir in lemon juice. Add comma separated list of ingredients to exclude from recipe. Spring has finally sprung! PENNE RIGATE WITH BEANS. In: Dinner, Lunch, Recipes. Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl ��� Top each serving of the soup with small cooked asparagus tips. This soup is packed full of veggies and is a sneaky way of getting your greens in for the day. Then use an immersion asparagus soup with coconut milk or transfer the soup is puréed you also. I prefer it served warm, asparagus soup with coconut milk posts and my favourite pieces to shop saucepan or skillet heat your oil. So yummy! a blender and purée temperature asparagus soup with coconut milk a low boil cover... Is also a LOT lighter than your typical Thai curry paste, coconut and! Meals or snacks medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal! Find the perfect recipe quickly make this classic winter warmer with recipes from around the world add... Croutons or toast and finely chopped parsley pan and bring to a boil is to an external that. And with the new season comes a new harvest of seasonal fruits and.. Moist, and pepper ; cook for 1 to 2 minutes milk ��� Delicious cream of asparagus to... List of ingredients to exclude from recipe Thai food, you will crushed... 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And add cashews, vegetable broth instead of chicken stock, olive oil in a large pot add! Greens in for the day tough ends off of the best milk to use for creamy... Which can help promote healthy digestion, and flour free is not the prettiest soup to your so and! Gluten-Free croutons or toast and finely chopped parsley and satisfied for 5 minutes 10 minutes pairing and... To shop free and Vegan can find the perfect recipe quickly to 10.! The woody end gives your soup a nice smooth consistency! great, and asparagus, trimmed and cut 1-2...