Drain beans; discard liquid. See my list of store-bought low-salt refried beans below. 186 Cal. Top with grated cheese if desired. Fat 67g--/ 67g left. Top with … Discard onion and garlic. Rosarita Refried Beans, Traditional, 16 Oz : Heat and Serve: 4. https://www.allrecipes.com/recipe/220642/quick-and-easy-refried-beans Foodservice Rewards and USDA Foods Processing Program participant. 130 / 2,000 cal left. No seasoning vegetarian refried beans with whole beans. Heat the oil in a large skillet over medium heat. 140 / 2,300g left. Kosher Certified 3650 S. Yosemite St., Suite 300 P.O. 25 % 8g Protein. 21 / 2,300g left. Stir in cumin and hot pepper sauce. Sodium 2,279g. 15 oz. Sodium in Refried Bean Dip - 1530mg, Refried Beans. 0 %--Fat. Enjoy with chips, in a burrito, etc. 135mg sodium per half-cup serving. Leave a Review. Stir in the garlic and chili powder and cook for 1 minute more. 186 / 2,000 cal left. Add onion and garlic; bring to a boil. It turned out so well that I thought I would share this recipe for the best refried beans. Finally, gluten-free refried beans are also available for those who follow the gluten-free diet. EXPLORE ALL Reduced Sodium FLAVORS. 20 % 4g Fat. Nutritional Info. Or, you can make them on the stove-top, as well, or even a slow cooker. 4 / 67g left. https://www.food.com/recipe/low-fat-homestyle-refried-beans-178827 Yield: 138, 4-oz servings per case (23 servings per pouch). 2/3 cup low-sodium chicken broth plus more if needed; Salt and Pepper; 2 tablespoons chopped fresh cilantro leaves; Votes: 0 Rating: 0 You: Rate this recipe! Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Daily Goals. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 100 g. Add more garlic, if you wish, cilantro and 1 teaspoon salt, and continue to simmer, adding water as needed, until the beans are soft and the liquid is thick and aromatic and barely covers the beans, about 45 minutes longer. LOW SODIUM Great tasting refried beans in minutes! Cholesterol 300g--/ 300g left. If you’ve soaked your beans ahead of time, they’ll take about 20 minutes in a pressure cooker. Serves 3 (1/2 cup each) SWAP Score What's this? They contain only 125mg of sodium per serving, much lower than other brands. High Fiber, Low Cholesterol, Low Fat, Low Sodium, Vegetarian; Print Recipe. This easy version has all the great flavor of traditional refried beans without the added fat. Old El Paso Traditional Refried Beans 16 oz Can : Heat and Serve: 5. Ingredients. Nutritional Info. Vegetarian. Hart Brand - Low Sodium Refried Beans. Serving Size : 1 cup. Eden Organic Pinto Beans, No Salt Added, 15-Ounce Cans : From Scratch: 6. A ½-cup serving of regular refried beans from a can, for example, contains 22 percent of the daily value (DV) for sodium on a 2,000-calorie diet, and you may be helping yourself to a larger portion without even realizing it. Fitness Goals : Heart Healthy. Serving Size : 0.5 Cup. 59 % 27g Carbs. If you don’t have an Instant Pot, of course, this recipe will work in any pressure cooker. Reduce the heat, and simmer 1 hour, uncovered. Instructions. Calorie Goal 1,870 cal. BUSH’S® Low Sodium Red Chili Beans help you cut back without cutting out flavor. Log Food. AVAILABLE IN. Nutritional Facts . 22 % 10g Protein. I soaked one pound of Goya brand pinto beans with sliced fresh ginger (about 3/4 inch) for 14 hours, then rinsed, seasoned, and cooked them with low sodium chicken bouillon and fresh water in Crockpot for 10 hours on the “high” setting. Calorie Goal 1,814 cal. Perfect for K-12 and Healthcare. Moreover, for a low-sodium diet, opt for the Westbrae Natural Organic Black Beans. Return beans to pan; add water to cover. Cholesterol 300g--/ 300g left. https://22daysnutrition.com/blogs/blog/refried-beans-nutrition How does this food fit into your daily goals? Little Bear Bearitos Organic Low Fat Traditional Refried Beans, 16 Ounce : Heat and Serve: 7. https://www.eatthismuch.com/food/nutrition/refried-beans,3652 How does this food fit into your daily goals? They were fragrant, flavorful and perfectly creamy, served over steamed brown rice with a bit of freshly-grated sharp Cheddar and warm cornbread. Sodium 2,160g. Mash beans with a potato masher, leaving some beans whole. Food Allergies . They are also suitable for vegan and kosher diets. Fat 63g. Convenient and easy to prepare, these Amy's Organic Vegetarian Traditional Refried Beans contain 50% less sodium than our regular Vegetarian Refried Beans and are gluten free, dairy and lactose free, soy free, tree nut free and corn free. Refried Beans. Generally speaking though, beans (when prepared in a healthy way) are a good vegetarian source of protein, fiber, antioxidants and vitamins, making them an overall incredibly nutritious food. Add the onion and cook until tender, about 3 minutes. 130 Cal. These will, of course, take longer. Fitness Goals : Heart Healthy. Find in Store. https://www.amys.com/our-foods/organic-vegetarian-traditional-refried-beans Get full nutrition facts for Refried Bean Dip, Refried Beans and plan your meals using our online calorie counter and nutrition facts finder. Spread them on a tortilla, add cheese and you've got a quesadilla. It was kind of an accident how this one came together, but these turned out pretty darn tasty! Daily Goals. We simmer our red beans in a chili sauce and season with cumin and chili peppers to bring out the mild flavor you know and love. 1 1/2 cups beans, pinto, cooked; 2 garlic, minced; 1 tablespoon canola oil; 1/4 cup onion, chopped; 1 teaspoon cumin, ground; Directions. You searched for sodium in Refried Beans which belongs to Beans & Legumes. Top whole-grain toast with refrieds and a little salsa and you've got a great savory breakfast. At Amy's Kitchen goodness is our guiding principle. There are 266 calories in 1 cup of Low Sodium Baked Beans. Votes: 0 Rating: 0 You: Rate this recipe! Now to re-hash the situation about refried beans: ... Often, you can purchase low-sodium varieties of beans at your grocery as well. Santiago® Beans deliver authentic taste and texture in minutes; made with no preservatives, artificial colors or flavors. https://healthyeating.sfgate.com/reduce-sodium-canned-beans-4219.html Generic - Refried Beans, Low Sodium. Add the soaked beans and 8 cups fresh water and bring to a boil. 75 % 24g Carbs. 3. Here's a great one – the Bearitos Organic Fat-Free Refried Beans. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=7753 Ingredients Directions Nutrition Facts. 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