For your convenience there is also a FULL recipe card at the bottom of this post. This recipe is not only crazy delicious, but also surprisingly easy to make with only a handful of ingredients used to prep this dish for baking. You can generally snap this section off by bending the stalk and letting it break naturally. I feel like we have had the longest winter ever this year. Some chicken will also produce more liquid when baked because many types of chicken are injected with a saline solution before they reach the store shelves which is released when baking. Let me know in the comments if there are any questions that I left unanswered so I can add them in here! Cooking time may be reduced. Boil. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. By seems like, I mean it actually was! May 1, 2020 - Explore greateyedeas3's board "Lemon chicken with asparagus" on Pinterest. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! It begs to be served al fresco on the patio on a warm day with the crisp breeze that signals the change of the season. In a medium-sized skillet over medium-high heat add the butter until melted. This Lemon Asparagus Chicken is a wholesome and delicious meal that also happens to be gluten free and low carb. Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Pre-heat a cast iron or non-stick pan over medium heat for 2 minutes with 1 tablespoon of oil. For screen reader problems with this website, please call 1-844-995-5545. It is easy and free of course! This easy one dish dinner is not only super tasty but also enjoys being gluten free and a low carb meal option. If your oven cooks differently and you find the cheese topping becoming brown you can loosely cover the dish with foil so that it is protected from further browning but the steam can still escape. I will list some of both my favorite traditional side ideas as well as some specific low carb sides. Q: There seems to be a lot of liquid in the dish. Save my name, email, and website in this browser for the next time I comment. If you do get a chance to try it, I would love it if you let me know! I ended up adding a little more lemon juice while cooking the chicken. The lemon really complements the dish and adds a lightness that you wouldn't expect from a creamy sauce. Wish I could have found fresh asparagus to compliment the meal. Q: Can I substitute greek yogurt for sour cream? To manage your email preferences, click here, 1 The dish came out beautifully, I served it with wild rice, and my whole family loved it, too. Very easy, super fast prep, and really flavorful! can (10 1/2 ounces) Campbell’s® Condensed Cream of Asparagus Soup. Stir the soup, milk, lemon juice and black pepper in the skillet. It's also healthier than usual cream based sauces, especially if you use a low fat soup. Preheat oven to 200 ° C | 400 ° F. Line the baking sheet with foil or parchment paper and spray with a non-stick cooking spray. Add butter to the skillet and melt over medium heat. This recipe is fantastic! You can click here to sign up or on the button below. To manage your email preferences, click here. Garnish with lemon slices if desired. A: The lemon sauce that this cooks in will be thin after cooking but adds a lot of flavor to the dish. You can cut the chicken in half, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. After it is blended add back the mushrooms and chicken into the pan. This chicken and asparagus bake is also completely doable in foil packets. Add soup, milk, lemon juice and pepper. Then I add chicken to two cans of cream of asparagus soup and a little less than two cans of milk. I really hope that you and your family enjoy this recipe as much as we do, especially at this time of year! Cook ��� Garlic Butter Chicken Bites and Asparagus Recipe ��� Best ��� Once you get your. This is so easy and delicious! 6. Stir together butter, garlic, juice of the remaining lemon, and Italian seasoning. ��� Heat the remaining oil in the same pan. If that���s the way you want to go, then there are some steps that you should take. To make lemon chicken and asparagus ��� ��� I added white wine to deglaze the pan before adding the soup, lemon juice, black pepper and milk. I’m Kimber. DIRECTIONS. This Lemon Asparagus Chicken recipe is the definition of the perfect spring weather meal. chicken nice, crispy and golden, you���re going to add all the flavours to the pan. In a large skillet add 1 tablespoon of olive oil and bring to a medium high heat. Q: What do I do with the leftover Lemon Asparagus Chicken? Notify me of follow-up comments by email. I recommend this for sure!!! Butter, garlic, lemon juice, and fresh thyme (or your herbs of preference) to seal the deal. Rice or grains- I love this option because there is usually a lot of the lemon sauce left in the bottom of the pan you can spoon over the rice when serving which makes it so flavorful and delicious! To see more simple wholesome meal ideas, make sure to check out my Salsa Fresca Chicken and my favorite homemade Ranch Chicken Bites. Add the garlic ��� The whole dish is topped off with parmesan cheese for just a touch of flavor and richness. ©2018 Easy Family Recipes- Recipe found at: Terms of Use – Disclosure & Privacy Policies, https://www.easyfamilyrecipes.com/lemon-asparagus-chicken/. I poured off the access butter before adding the soup mixture. Melt the butter in a large skillet over medium high heat; add the chicken and saute for 3-5 minutes on each side, until golden brown, sprinkling each side ��� This wholesome dinner comes together in minutes and is not only delicious but also gluten free and low carb. Lemon Asparagus Chicken Ingredients 2 lbs boneless, skinless chicken breast 1 lb thin asparagus stalks- You will want to use thin to medium asparagus so that it ��� I served it on a bed of rice using the soup as a gravy. Add that to the ease of the meal, all made in one dish with simple every-day kind of ingredients and you have the recipe for a winning meal. Click here to save this Lemon Garlic Chicken and Asparagus ��� There is something about lemon that always has me craving it right around the time that the winter weather starts to fade and the warm air covers your skin like a welcome sigh of relief. This is a super simple recipe, however I am going to walk through it step by step here with my tips and tricks so that it can help to answer any more detailed questions that may come up while cooking. Heat to a boil. Garnish with lemon slices, if desired. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Add asparagus and ��� A: Yes. Cook the chicken for 10 minutes or until it's well ��� It's a one skillet dish full of great flavor. Hover over "serves" value to reveal recipe scaler. Add red onion and asparagus and season with salt and pepper. Add chicken back to skillet and top with sauteed lemon slices. Subscribe to email updates for new recipes delivered to your inbox! Add the ��� I didnt taste the asparagus but it was still good. This instructions for this Lemon Asparagus Chicken are fairly simple so I am doing this section in frequently asked questions form to answer those things that might be new or tricky for some. It wasn’t the worst in terms of storms or snow, but the air couldn’t seem to shake the chill off of it’s edges and the clouds plagued the sky much more often than I like. Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month. Place the asparagus over the chicken. Cook the chicken for 10 minutes or until it's well browned on both sides. Whether you are finding this recipe in spring or are looking at it in summer, fall or winter it really is so delicious that the taste far exceeds the season to eat it in. Why does this happen? Put the chicken on a ��� In a small bowl whisk together the lemon juice, garlic, mustard, salt, pepper olive oil and sour cream. Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. Add lemon slices and asparagus to skillet. One Pan Honey Lemon Chicken Asparagus is THE ultimate sheet pan meal, perfect for meal preps or for lunch and dinner! Remove from skillet and set aside. Delicious. You do need more than 1/4 milk I used 1/2 cup and the lemon, it's really to taste, I like a lot so I definitely put more than a tablespoon. This recipe would be perfect paired with some fresh steamed asparagus and served ��� Saute 5 to 7 minutes or until asparagus is crisp-tender. Lemon Asparagus Chicken INGREDIENTS 2 lbs boneless, skìnless chìcken breast 1 lb thìn asparagus stalks, woody stem broken off 1/2 cup freshly grated parmesan cheese 1/4 cup fresh lemon juìce 3 cloves fresh garlìc, pressed 1 tsp dìjon mustard 1/4 tsp salt 1/4 tsp pepper 1 tbsp olìve oìl 1/2 cup sour cream Garnìsh (optìonal) [���] It makes my day to see others enjoying the recipes that I share! Heat the oil in a 10-inch skillet over medium-high heat. Pour the remaining honey ��� Recipes, meal planning ideas and more. You can usually find this on the package if it is included in your chicken. This is sponsored, I���m not working for them, I just think the taste is totally different and I don���t want you to be disappointed by this recipe with some boring, strongly flown ��� I am by no means complaining, but I didn’t really expect to have the heater on high one day and the A/C on high the next. Combine the flour, garlic powder, lemon zest (save the juice), salt, and pepper. Add chicken and cook until browned. Served it over rice. I boil a few chicken breasts and then shred them when cooked through. Oh and before you go!… If you need a regular rotation of recipe inspiration like me, make sure to sign up to get our emails! See more ideas about Lemon chicken with asparagus, Lemon chicken, Chicken asparagus. If not, you can just discard them. In my oven I can bake it the entire time uncovered with a great result. While heating this together (salt and pepper of coarse and a little lemon juice also) I cook egg noodles and spoon mixture over the noodles. Cover with foil and bake for 20 minutes, or until the chicken is cooked through. And, you can have it on the table in just 20 minutes. I made it on the fly and had no lemons or lemon juice, so I substituted a little more than 1/8 cup of white wine instead, that’s the only change I made, and it was from necessity. To skillet, melt butter over medium heat. After cooking this for so long I've probably made it every way possible and have tweaked it to my liking. Bake uncovered for 40-50 minutes or until the chicken is cooked through (internal temperature of 165˚F). Add lemon juice, lemon grated, mustard ��� Pour the lemon dressing over the whole dish. Delivered from our family to yours. This post may contain affiliate links. You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! The chicken itself is tender, marinated in a lemon dressing and the asparagus bakes to the perfect texture right on top of the chicken in this simple one dish meal. Find me sharing daily meal-time inspiration on Pinterest and Instagram. Reduce the heat to low. Oh, and it ��� The tender chicken and fresh asparagus is the perfect compliment to the tangy lemon dressing that marinates the dish. Bright, fresh, flavorful and so filling, this simple dinner requires just one skillet and 30 minutes. Place the chicken breasts flat in a single layer in a large casserole dish. Lastly, after finishing it the chicken off in the oven, add your asparagus ��� If the cheese starts to become brown, loosely cover with foil for the remaining cook time. Instead of oil, I used unsalted butter which gave the chicken a richer flavor. Garlic bread- You can never go wrong here! You can serve the chicken and if you want spoon over extra juices. Cover and cook on low heat for 5 minutes till done. Pasta- I especially like orzo with this meal! Top with parmesan cheese. Lemon Asparagus Chicken is the perfect light and wholesome chicken recipe! These Garlic Butter Chicken Bites with lemon asparagus are a healthier version of your favorite crispy chicken nuggets. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation. PLEASE buy British asparagus! Quick and easy doesn���t need to mean bland and boring, and this Lemon Garlic Chicken and Asparagus is proof! It seems like yesterday was a high of 45 and today was 90. It's super simple and tastes absolutely heavenly. Whether or not you are following a special diet, there are some great serving options to round out this meal for a filling dinner. Heat the oil in a 10-inch skillet over medium-high heat. A:  Usually around the bottom 1/4 of the asparagus stalk will be slightly woody and not tender and easy to eat. Cover with a tight-fitting lid and cook 2 to 3 minutes or until heated through. New England weather is just crazy! This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. I sauteed mushrooms, set aside then cooked the chicken and set that aside. Cover and cook for 5 minutes or until the chicken is cooked through. >>> Pin it now! Hungry for more family-friendly recipes? Mom of 3 and home cook at Easy Family Recipes. Fry the garlic and asparagus pieces for 3-4 minutes at medium heat. It was easy and delicious! Combine the chicken & asparagus and make the sauce: Add the broth, lemon juice, coconut aminos, and arrowroot starch to the pan and stir for about 2 ��� Heat oil in a skillet. So much better this way and feeds a lot more people. A:  Yes that should work just fine in this recipe. I send out my new favorites, the recipes my family has been devouring, and some of the best tried and true recipes. I used one can of cream of Asparagus soup and one can of cream of mushroom soup because I had to double the amount of chicken for my family and didn't want it to have an over powering taste of Asparagus. Read my disclosure policy here. Uncover, arrange the asparagus around the chicken. Chop the asparagus into bite sized pieces. This weather though means these flavors came to life. Tips for making the One Pan Lemon Asparagus Chicken: I know I���m boring, I said it earlier, I���ll say it again. Our lemon asparagus chicken recipe features chicken breasts simmered in a heavenly sauce made with lemon juice, milk and cream of asparagus soup. ��� I will make this again and again. This delicious dinner is a quick and light meal for busy weeknights. pound skinless, boneless chicken breast halves(about 4 breast halves), 1 This Lemon Asparagus Chicken is deliciously filled with fresh flavors and so simple to make! A: Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month. Place the pasta and asparagus back into the pot you cooked it in along with the ��� This recipe is naturally gluten free, low carb, and friendly for low carb and keto diets. Because we want the chicken to bake and not to steam, we want it to cook uncovered as long as possible. 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Of olive oil and sour cream beautifully, I would love it if you me. Save my name, email, and some of both my favorite traditional side as!