Side Greek Salad Swiss Chalet 1 serving 128.0 calories 5.0 grams carbs 11.0 grams fat 3.0 grams protein 2.0 grams fiber 9.0 mg cholesterol 3.0 grams saturated fat 384.0 mg sodium 0 grams sugar 0 grams trans fat In comparison, regular yogurt – albeit low fat – will probably have more calories than the low-fat Greek yogurt. The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with H. To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. Density in mg/MJ Bean, seed, white, dry 128 127.1 Bean, Soya, seed, dry 190 139.1 Beef, chuck 120 192 Beef, fillet 110 216.4 Beef, fore rib, entrecote 120 185.4 Beef, … 2% Saturated Fat 0.3 g grams. Calories from Fat 11. The picture on the left was taken 90 days prior to the picture on the right. The remaining 16% is high … However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. your username. How many calories in Lean Beef Mince? 100 % 32g … 2% Dietary Fiber 0.6 g grams. 14% Saturated Fat 2.9 g grams. That is almost as much as pure oat! 1 3.5 oz is 100 gram. Welcome! Cakes & Pies. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Dairy products Kcal / 100g; Beaufort cheese: 395: Brie cheese: 320: Camembert cheese: 310: Cantal cheese: 385: Goat: 330: Comté cheese: 395: … In a Eye Fillet Steak 100g ( 100g ) there are about 167 calories out of which 54 calories come from fat. Hake can be substituted for many dishes calling for pollock or cod. 2% Total Carbohydrates 7 g grams. Plus, see how many calories you need each day and discover the easy way to count calories with our online food … your password How many calories in a pineapple? Nutritional Value and Information. Calories in Pan Fried Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Pan Fried Fish. Melanie, 25, female. Get full nutrition facts and other common serving sizes of Venison/Deer Steak including 1 cubic inch of boneless cooked and 1 oz of boneless. Start; Food Tracker. This specific food has the same amount of sugar as foods like baking powder, liquor and fresh oriental meals with a sugar/calorie ratio of 6.55%, which is a steep amount. 5ft7inches (1m 70cm) and 10st 0lbs (65.5kg). 64 %20 gFat. Share this page: Similar Calorie Charts. So, the amount of calories in McDonald’s traditional ‘Fruit and Maple Oatmeal’ is 725 kcal! Thus, Hake Fish food is High in protein. Candy & Sweets. Here, about 7% of foods in this food group have a greater sugar/calories percentage. There are 144 calories (on average) in 100g of Grilled Catfish. The initiative suggests that people should consume around 400 calories at breakfast, 600 at lunch and 600 at dinner. Calories in McDonald’s Oatmeal. 0% Cholesterol 0 mg milligrams. 100g fish provides 17.54 g/100 g (31% of RDI). Penne Pasta Calories and Nutrition per Serving (1 Serving=1 Serving/100g) Calories: 352: Protein: 12.4: Carbohydrate: 71.3: Fat: 1.9: Fibre: 2.7: Maintaining weight needs 1,908kcal. 100g of Hake Fish contains 16 g of protein. There are 150 calories in 100 grams of Venison/Deer Steak. A characteristic common to many fishes. This means there are many carbohydrates in there, which leads to a high calorie level. Our site covers the calorific and nutritional content of the foods and beverages that make up your diet. Hake - marine fish - ima 86.00 calories , 0.00 g carbohydrates , 2.00 g fat , 17.00 g Protein . A couple of healthy snacks and drinks are also permitted in-between. Just 17, as opposed to 72 calories per whole, large egg. It is non-oily, deep water fish, and therefore, low in calories and saturated fats; 100 g holds just 78 calories in comparison to 91 calories in halibut. Polyunsaturated Fat 2.9 g grams. Monounsaturated Fat 4.9 g grams. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Free online calorie counter and diet plan. 21% Cholesterol 62 mg milligrams. Hake ima 274.00 mg potassium (hake - Food 100g). Lose weight by tracking your caloric intake quickly and easily. 16% Potassium 564 mg milligrams. Trans Fat 0 g grams. Some candies are low in calories but 100% sugar, whereas other sweets have added fats. For example, a 100 gram serving of low fat yogurt has about 63 calories, while the 170 gram serving of regular yogurt has closer to 110 calories. … How many calories are in 1 serving? In addition, it provides few calories; 72 kcal per 100 grams and 108 kcal for each average serving of 150 grams, which means, a piece of hake the size of the palm of your hand. Most people reading this will have found their way to this page because they want to know how many calories are in a pineapple, so without further ado we are going to show the number of calories in pineapple on it's own, in chunks, as a juice, as well as various other pineapple products, in a … These are untouched originals. Percentages are based on a diet of 2000 calories a day. How much potassium is there in hake? Polyunsaturated Fat 0.2 g grams. Daily Goals. … main content. This is mainly due to the fact that 81% of the composition of the hake is water. Exercises 3x per week. The total fat content of 100g Eye Fillet Steak 100g is 6 g. Within the fat content, a Eye Fillet Steak 100g contains 2 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 0 g of monounsaturated fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Potassium in foods. Melanie, 1,908kcal per day. Live Healthy & Happy. There are 92 calories in 1 100g of Hake, flesh only, raw. Low in Calories The low calorie content of basa makes it an excellent food if you’re trying to reduce your calorie intake . This is how many calories you burn with exercise and housework! 36 %25 gProtein. Monounsaturated Fat 0.5 g grams. 8% Potassium 296 mg milligrams. 88 calories are in 100g - it has the same amount of calories as 9.78 oz japanese style cabbage, 0.44 lbs of white mushrooms, and 14.67 oz chinese broccoli. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). You'd need to walk 26 minutes to burn 92 calories. View calories and nutrition info per 1 Serving/100g of Penne Pasta and see how many calories are in 100g of Penne Pasta and its nutrition information. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Fillet Steak - Grilled - 100g Fillet Steak - Grilled - 100g - Steak. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein.

Without JavaScript enabled you will not be able to make comments. Calories 202 % Daily Value * 2% Total Fat 1.3 g grams. Scone calories. In fact, one 4.5-ounce (126-gram) serving has just 160 calories ( 1 ). Similarly, this food has less sugar than nearly 0% of all foods in our database. Find nutrition facts for over 2,000,000 foods. There are 122 calories in 100 grams of Baked or Broiled Cod. Hake contains lean, white meat that composes good amino-acids profile. We cover the calorie content of scones, using some of the most popular brands and flavors. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Since it is bland-tasting, Pacific hake welcomes a broad range of seasonings. 0% Sodium 3.4 mg milligrams. If you would like to find out how many calories are in a scone, you have landed on the right page. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … There are 91 calories in 1 3.5 oz of Generic - Hake (Raw) W/Est K. Nutrients summary : 19g proteins (90%), 0g carbs (0%), 2g fats (9%). As for how many calories are in egg whites? MODERATELY HIGH IN PURINES (100 to 400 mg. uric acid/100g) Foods (alphabetically) Total Purines in mg uric acid/100 g (Average) Min Max Nutr. How many calories are in Greek yogurt also depends on whether … f12 grilled hake - hake, med rice & stir-fried veg 40,67 83,77 57,75 4254,49 F13 SEAFOOD PAELLA 69,93 34,21 52,09 3946,22 F14 SEAFOOD HOT POT HAKE NUGGET 55,9 16,49 58,59 3465,85 10% Sodium 244 mg milligrams. Pastries like cakes and pies tend to be calorie-dense to lots of cream, butter, and sugar. McDonald’s meals are known to be filled with sugar. How does this food fit into your daily goals? Quickly find the calories and nutrition info in all the foods and drinks you consume. Serving Size : 100 g. 277 Cal. It is often used for fish sticks and cakes. Log into your account. Calorie Goal 1,723 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Carbs. 17% Total Carbohydrates 50 g … The less expensive species, like Pacific whiting, Argentine hake and silver hake, are excellent fried in a light, crispy batter. Log Food. Get nutrition facts in common serving sizes: 100g, 4 oz, 1 oz, 1 serving, 1 lb. Sticks and cakes fact, one 4.5-ounce ( 126-gram ) serving has 160! 100G ( 100g ) there are 92 calories 17.54 g/100 g ( 31 of... 50 g … < p > Without JavaScript enabled you will not be able to make...., are excellent Fried in a scone, you have landed on the.. Calories the low calorie content of basa makes it an excellent food if you would to. 274.00 mg potassium ( hake - food 100g ) there are about calories... 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